The most basic way is to mix 1-2 scoops of the Mighty Maca with water. Many patients and staff however have found some inventive alternatives! Blend with frozen peas or fruit to make a tasty healthy smoothie. If you are currently on a cleansing diet mix in with your cleansing supplement. When its cold outside mix with hot water to make a warming, soothing hot tea. Here are a few more ideas...

Dr. Cabeca's Favorite!

Canyon Ranch Mighty Maca Smoothie


  • 1/4 c blueberries
  • 1/4 c raspberries
  • 1/2 c ice
  • 1 heaping tbsp almond butter
  • 1 c almond milk
  • 2 scoops Mighty Maca


After exercising Dr Anna Cabeca enjoys a Mighty Maca smoothie at Canyon Ranch.


1/4c blueberries, 1/4 c rasberries, 1/2 c ice, 1 heaping tbsp almond butter, 1/2 c almond milk, and 2 scoops Mighty Maca!

Blend and enjoy!

"Wake Me Up"

Mighty Maca Chiller

  • 1 cup frozen blueberries
  • 11.2 oz. chilled coconut water
  • 5 medium mint leaves
  • 1 scoop Mighty Maca
  • Squeeze of lime
  • Place all ingredients (except lime) in a high speed blender.

Pour into a tall glass and finish with a squeeze of lime.


"Maca Fertility and Better Sex Smoothie"

Contributed by Angie Briggs on


  • 1/4 cup frozen strawberries
  • 1/2 frozen or fresh banana
  • 1/4 cup peaches or mango
  • 1 tbsp dark chocolate (at least 70% cocoa content) or raw cacao powder
  • 1 scoop of Mighty Maca
  • 1 cup of milk (unsweetened almond milk, coconut milk, or regular low fat milk)
  • optional: cacao nibs for garnish


  • Add all ingredients to blender and blend until perfectly smooth.
  • Garnish with cacao nibs.
  • Serve immediately.

"Afternoon Splurge"

Good Replacement for the afternoon coffee!!

  • 2 Organic Apples
  • 2 Cucumbers
  • 1 1-2" long piece of Ginger
  • 1-2 scoops Mighty Maca

I use the Breville Juicer.

Wash the apples and Cucumbers. Drop the apples and cucumbers in juicer first

Add the ginger last. Pour into glass or shaker and add 1-2 scoops of Mighty Maca!

submitted by R. Perry

"Maca Fruit Smoothie"

  • 1 banana
  • 1 cup skim milk
  • 2 cups frozen mixed fruit (strawberries, peaches, pineapple)
  • 1 packets of Stevia
  • 1 scoop of Maca

First add the banana, fruit and skim milk.

Then add packets of stevia and scoop of Mighty Maca. Blend and enjoy. This makes a large smoothie.

(submitted by G. Bennett)

"Take Me Away"

Mighty Maca Chiller

  • 1 can (or fresh) chilled pineapple chunks (in it's own juice)
  • 1 handful organic baby spinach (can add more to taste!)
  • 1 scoop Mighty Maca
  • Splash of orange juice
  • 1 teaspoon of vanilla extract (non-alcohol)
  • 1 tablespoon freshly ground flax seed (optional -easily done in a small coffee grinder)
  • 1 teaspoon virgin coconut oil (optional)

Place all ingredients in a high speed blender. Pour into a tall glass and enjoy, or make frozen pops that the kids will love!

"Apple Ginger Maca-tini"

  • 1 green apple (sliced)
  • 1 sliver of fresh ginger
  • 2 scoops Mighty Maca
  • 10 - 12 oz filtered water
  • 4 ice cubes

Place all ingredients in a high speed blender. Pour into date sugar- rimmed glasses, and toast your good health!

"Hung Over No More!"

Post-Party MMG Punch

  • 1 cup orange-pineapple juice
  • 1 oz. POM (pomegranate) juice
  • 3 ice cubes
  • 2 scoops Mighty Maca

Place all ingredients in 12 oz. cup/glass

Mix thoroughly. Chug. Get ready for tonight.