Recipes

The most basic way is to mix 1-2 scoops of the Mighty Maca with water.  Many patients and staff however have found some inventive alternatives!  Blend with frozen peas or fruit to make a tasty healthy smoothie.  If you are currently on a cleansing diet mix in with your cleansing supplement.  When its cold outside mix with hot water to make a warming, soothing hot tea.  Here are a few more ideas...

Dr. Cabeca's Favorite!

Canyon Ranch Mighty Maca Smoothie

Ingredients:

  • 1/4 c blueberries
  • 1/4 c raspberries
  • 1/2 c ice
  • 1 heaping tbsp almond butter
  • 1 c almond milk
  • 2 scoops Mighty Maca  

Directions:

After exercising Dr Anna Cabeca enjoys a Mighty Maca smoothie at Canyon Ranch.

Recipe:

1/4c blueberries, 1/4 c rasberries, 1/2 c ice, 1 heaping tbsp almond butter, 1/2 c almond milk, and 2 scoops Mighty Maca!

Blend and enjoy!

"Wake Me Up"

  Mighty Maca Chiller

  • 1 cup frozen blueberries
  • 11.2 oz. chilled coconut water
  • 5 medium mint leaves
  • 1 scoop Mighty Maca 
  • Squeeze of lime

Place all ingredients (except lime) in a high speed blender.

Pour into a tall glass and finish with a squeeze of lime.

Enjoy!

"Maca Fertility and Better Sex Smoothie"

Contributed by Angie Briggs on www.superfoodliving.com

Ingredients:

  • ¼ cup frozen strawberries
  • ½ frozen or fresh banana
  • ¼ cup peaches or mango
  • 1 tbsp dark chocolate (at least 70% cocoa content) or raw cacao powder
  • 1 scoop of Mighty Maca 
  • 1 cup of milk (unsweetened almond milk, coconut milk, or regular low fat milk)
  • optional: cacao nibs for garnish


Directions:

  • Add all ingredients to blender and blend until perfectly smooth.
  • Garnish with cacao nibs.
  • Serve immediately.

"Afternoon Splurge"

  Good Replacement for the afternoon coffee!!

  • 2 Organic Apples
  • 2 Cucumbers
  • 1 1-2" long piece of Ginger
  • 1-2 scoops Mighty Maca 


I use the Breville Juicer
.

Wash the apples and Cucumbers.  Drop the apples and cucumbers in juicer first

Add the ginger last.  Pour into glass or shaker and add 1-2 scoops of Mighty Maca!

submitted by R. Perry

"Maca Fruit Smoothie"

  • 1 banana
  • 1 cup skim milk
  • 2 cups frozen mixed fruit (strawberries, peaches, pineapple)
  • 1 packets of Stevia
  • 1 scoop of Maca 


First add the banana, fruit and skim milk.

Then add packets of stevia and scoop of Mighty Maca. Blend and enjoy. This makes a large smoothie.

(submitted by G. Bennett)

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"Take Me Away"

  Mighty Maca Chiller

  • 1 can (or fresh) chilled pineapple chunks (in it's own juice)
  • 1 handful organic baby spinach (can add more to taste!)
  • 1 scoop Mighty Maca 
  • Splash of orange juice
  • 1 teaspoon of vanilla extract (non-alcohol)
  • 1 tablespoon freshly ground flax seed (optional -easily done in a small coffee grinder)
  • 1 teaspoon virgin coconut oil (optional)

Place all ingredients in a high speed blender. Pour into a tall glass and enjoy, or make frozen pops that the kids will love!

"Apple Ginger Maca-tini"

  •  1 green apple (sliced)
  •  1 sliver of fresh ginger
  •  2 scoops Mighty Maca 
  •  10 - 12 oz filtered water
  •  4 ice cubes

Place all ingredients in a high speed blender. Pour into date sugar- rimmed glasses, and toast your good health!

"Hung Over No More!"

  Post-Party MMG Punch

    • 1 cup orange-pineapple juice
    • 1 oz. POM (pomegranate) juice
    • 3 ice cubes
    • 2 scoops Mighty Maca 

 

Place all ingredients in 12 oz. cup/glass

Mix thoroughly.  Chug.  Get ready for tonight.