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Maca Powder: The Perfect Food for Balancing Hormones and Menstrual cycle

Maca powder has been around for centuries and considered by the Incas as a superfood. As one of the legends goes, Incan warriors consumed maca powder prior to battle. It helped increase their fighting spirit, strength, stamina and libido.  Maca powder was valued so highly by the Incas, it was ...

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Natural Remedies to Help Hot Flashes

Hot flashes are something no woman out there likes to deal with and these unpleasant bodily experiences can actually occur during many stages of life for women of different ages. Hormonal changes can cause a rapid rise in body temperature triggering hot flashes, which increases your heart rate which can ...

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Make Your Own Maca-phrodisiac Smoothie!

Make Your Own Maca-phrodisiac Smoothie!

By Rebecca Leffler @ http://www.mindbodygreen.com

Maca is a Peruvian aphrodisiac that helps to regulate hormones and is rich in nutrients like potassium, calcium, magnesium and high in protein.  
 
Maca provides a great energy boost, without the side effects of caffeine. This sweet love ...
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How to Lose Weight with Maca Root

How to Lose Weight with Maca Root

by Jenny Travens @ http://www.beinghealthylifestyle.com

Maca root is widely grown in Peru and has been an old-aged food for the Peruvians. It is typically made as a concoction in cookies, cakes, hot porridge, chips and blender drinks. It is scientifically referred ...

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MACA: The Super Food That Helps With Everything From Fatigue to Sex Drive


SOURCE: Bottom Line's High Energy for Life
MACA: The Super Food That Helps With Everything From Fatigue to Sex Drive

If you want to boost energy -- increase libido -- fight stress and reduce the risk for conditions such as diabetes or arthritis, then maca is for you.

In Peru, maca is a root vegetable that’s roasted or used in baking. Here in ...

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8 Best Superfoods To Boost Your Mood & Energy Levels

8 Best Superfoods To Boost Your Mood & Energy Levels

By Pauline Hanuise

Discovering superfoods has changed my life and was one of my first steps towards my recovery from eating disorders, and becoming healthier and happier. Now, I have them every day and that's helping me to stay healthy ...

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What's The Best Food for Natural Bodybuilding?

What's The Best Food for Natural Bodybuilding? Bet It's Not What You Think

Bodybuilding The Natural Way

Looking at some of the best natural bodybuilding supplements on the market thre are two ingredients common to most of them. The first is hemp seeds or ...

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The Wonderful World Of Maca

The Wonderful World Of Maca

A Humble Peruvian Root

Have you tried maca powder yet? I have been adding a small amount to my smoothies and really like it. I definitely notice an increase in energy that lasts the whole day when I ...

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Leanne’s new Power Smoothie!

Food For Thought

Leanne’s new Power Smoothie!

By: Leanne Ely

One of my very favorite things are smoothies and I’m a regular drinker of them; daily as a matter of fact.

I get asked quite a bit how to make a good one, what kind of blender to ...

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The Magic of Maca

The Magic of Maca

By

What is Maca?

Maca is a tuber that grows in the Andean plateaus of Peru, at an altitude as high as 14,500 feet. It is the only food plant that is able to survive this high elevation, full of the climactic challenges ...

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Health Benefits of Maca Root Powder

Health Benefits of Maca Root Powder

By Jaya Patel

The most common reason people take maca root is to boost their energy, libido, and to balance emotions related to hormonal issues as well as a nutritional supplement. Maca root works with the hormonal system of your body to balance your ...

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Maca Root for Male Sexual Enhancement

Maca Root for Male Sexual Enhancement

By Janos Magyar

Maca root powder is a substance that has become increasingly popular over the last several years primarily for its energy enhancing properties. It has also been extensively used in male and female sexual enhancement products. But is it really all that ...

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Maca - A True Superfood That Can Boost Energy, Fight Stress and Boost the Immune System

Maca - A True Superfood That Can Boost Energy, Fight Stress and Boost the Immune System

By Aiden Mackle

Maca truly is a nutrient dense superfood packed full of vitamins, minerals, trace elements and amino acids, it is now emerging from near extinction and obscurity to take it's ...

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Maca Root Powder Benefits

Maca root powder is a root plant that is similar in appearance to the turnip but that is often used as a medicinal herb rather than a food. The plant grows in the Andes Mountains and some other regions in South America. The plant is typically found growing naturally in ...

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Maca Superfood - The Facts

Maca: The Superfood, The Facts

By Dr. Jesse Chappus

Need an energy kick first thing in the morning? Try adding some maca to your morning smoothie! Maca has also been shown to boost endurance and build stamina.
 
Maca is a root from Peru that is packed with an array of ...

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Maca For Fertility, How It Works and How To Use It

Maca For Fertility, How It Works and How To Use It - 

One of the most common questions I get is from men and women who have heard about using maca to boost their chances of having a child.. Judging from these questions, there's a ...

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Maca: Superfood for Energy, Stamina and Libido

Maca: Superfood for Energy, Stamina and Libido

Thanks to the efforts of a single Peruvian researcher, a neglected and little known ancient plant was saved from certain extinction about 50 years ago.  Today that resurrected ...

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Maca Reduces Psychological Symptoms of Menopause

Maca Reduces Psychological Symptoms of Menopause

By Botanic Choice On June 18, 2012 · Add Comment · In health and wellness, Herbs, Nutritional Health, Vitamins and Supplements

by Shari Henson, HerbClip™ Online

Although hormone replacement therapy (HRT) relieves symptoms of menopause, many women choose not to use it because of its undesirable ...

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Mighty Maca Smoothie

Mighty Maca Smoothie - From MINDBODY360.com

I first heard of the superfood, Maca, while listening to raw foods guru David Wolfe. For those of you who have not heard of him, he is wild. Wildly enthusiastic that is. Raw foods is his religion and even though I’m a ...

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Healthy Tips

Select your trainer wisely

-Do not discredit a trainer due to his age or appearance.  Often times people flock to the one who displays a sexy outward appearance with zero regard to their level of expertise, commitment to clients, internal motivators, or EXPERIENCE.  Do your homework and carefully select your ...

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Eat Maca to Boost Your Sex Power

By Abra Pappa for Nutritious America.com


We are just days away from Valentine’s Day, which means buckets of chocolates and red roses to symbolize the ubiquitous love fest that is February 14th are being snatched up across the globe. Roses and chocolates are nice, but what if I told you there is one food that you could add to your diet today to get you revved up for the best ?night of your life on February 14th? I am talking about a great night, a long amazing night…. okay, I’ll just say it…. a night of great SEX!

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Sex up your smoothie!

From easier.com

A recently published scientific paper has highlighted that an ancient Peruvian remedy could genuinely help boost men’s sex life. Reporting that maca can help increase sexual desire, erections and even the quality of sperm function the paper adds serious weight to claims that the unusual plant ...

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Maca supports men's sexual performance

February 21, 2012

Peruvian herb supports men's sexual performance

So Valentine’s Day fell a bit flat...

If the romantic fireworks were really just fizzle and the main event was less than memorable, well, it can all be a little disappointing for both partners.

Sexual ...

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Post-Holiday Detox Smoothie

By Yoga Mom on http://www.chicagonow.com

"This morning I woke up to the uncomfortable feeling of a weekend of over indulgence.  I enjoyed parties filled with fried potatoes, big portions, delicious desserts and little to no yoga.  I'm starting today with a green smoothie in hopes for ...

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The Numerous Benefits of Eating Maca!

http://www.natural-health-journals.com/

There are many benefits to taking Maca Herb Supplement and I will now explain some of them to you.

Maca Root is highly nutritious. It is rich in essential nutrients (especially iodine, iron, calcium, selenium and magnesium), essential fatty acids, fibre, sugars, protein, amino acids, vitamins ...

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Maca Root: Properties and Benefits

Maca Root: Properties and Benefits

by Vegalicious Elena


A couple of days ago I started the topic of Superfoods.  We discussed whether there is any truth to the claims and reviewed benefits of certain foods, claimed as superfoods.  Today I would like to give special attention to Maca Root Powder ...

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Peruvian Maca Root Offers Hope to Women

NEW YORK, Oct. 26 /PRNewswire/ -- Native to the high Andes, Maca Root, used for thousands of years in Peru for its hormonal effects, is providing effective relief for an increasing number of menopausal women in the U.S. Now we know why. Scientists at the Center for Cardiovascular Sciences at ...

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I'm Just Too Tired For Sex!

"I'm just too tired for sex"...

Sound familiar?
Today's lifestyle is so demanding. If you're even remotely like the majority of individuals holding down a full time job, maybe looking after the kids at the same time, or taking care of the kids full time, or in ...

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Maca for Your Mojo

By the time this article is posted, I will be high up in the Andes mountains of Peru working with maca, a plant I have focused on for over 12 years. It seems fitting, then, to share some information about maca with you.

Maca, Lepidium meyenii , is the only cruciferous ...

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Maca Rocks!

Ever heard of Maca? Well, it’s pretty awesome. It’s a true power root. It grows high in the Peruvian Andes and it’s the only food in the world that can grow at altitudes of 12000 feet.

It packs: Amino Acids, Calcium, Zinc, Magnesium, Vitamins C, E, B12 ...

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The Power of Maca, way better than Viagra

The NY Times has put together a fantastic photo essay on the powerful root Maca and the work of Chris Kilham - the Medicine Hunter, (thx Maxine).

The photo essay is part of a longer article titled, On a Remote Path to Cures. The article has some great information on maca ...

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Herb of the Week: Maca

We hear people saying some foods may increase your libido. We always wonder if it’s true or just another myth.

Never heard about peanuts? It’s actually true for men.

Studies indicate that nuts, particularly peanuts may raise testosterone better than other foods. Almonds may do the same trick ...

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Maca is a potent superfood with ...

Maca is a potent superfood with a 5,000+ year history yet has only been recently introduced to the Western world. Hailed as “Nature’s Viagra” and “Peruvian Ginseng” maca has a lot to offer both genders of all ages, as well as boasting a wide and impressive range of ...

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Maca Restores Sexual Health Without Raising Hormone Levels

by Barbara L. Minton

Maca increases sperm count, shrinks enlarged prostates, increases libido, aids in sexual functioning, and reduces anxiety according to recent research findings.

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Benefits of Maca Root: Find More Energy and Hormonal Balance

by Kim Evans

Find yourself depending on coffee for a boost in the morning? Why not try maca instead? Maca is a root from Peru; it's a tuber, like a potato, and offers an amazing energy boost for those with low energy. Maca however, unlike coffee, offers energy in ...

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Maca: Excellent for Libido and Nutrition

by Brett Brown

There are many plants and herbs that are able to affect libido in both men and women. However some of those plants, such as yohimbe, have negative side effects such as raising the heart rate and increasing blood pressure. Thanks to recent research done on a Peruvian ...

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Maca Gives Potential Relief for Migraine Sufferers

by William Rudolph

People who suffer from the debilitating pain of migraine headaches need relief. Could the solution be found in a radish-like root vegetable that grows in an extreme climate where few other plants can survive? Might something the Incas consumed regularly 2,000 years ago be a modern ...

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Maca Root: A Compelling True Adaptogen Affects the Body and Mind

by Heidi Fagley


Maca has been cultivated and grown high in the Andean Mountains of Peru for thousands of years. Only recently, the many health benefits of maca have been brought to the awareness of the developing world. Also called "Peruvian Ginseng," this hardy root grows where no other cultivated ...

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